Weigh In record (no journal entry) for 04 December 2021
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57.5 kg
Lost so far: 4.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2021:
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1486 kcal
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Fat: 85.95g | Prot: 127.78g | Carbs: 47.56g.
Breakfast: Nestlé Iogurte Natural Desnatado, Banana Nanica, Whey Protein. Lunch: Ovo Cozido, Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Optimum Nutrition Whey Protein. more...
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Losing 1.4 kg a Week
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raianelouane155's Weight History
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