Weigh In record (no journal entry) for 04 December 2021
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87 kg
Lost so far: 15 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2021:
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1281 kcal
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Fat: 46.87g | Prot: 87.03g | Carbs: 129.41g.
Breakfast: Cebollas, Colun Quesillo, PF Salchichas de Pavo, Huevo Frito, Castaño Pan Molde Integral. Lunch: Sopa de Fideos con Carne de Vacuno, Arroz Integral, Carozzi Spaghetti 5, Verduras Salteadas, Lomo de Cerdo , Super Pollo Filetitos de Pollo. Dinner: Pan Francés (Congelado), Plátano Maduro, Colun Quesillo, Huevo Frito. Snacks/Other: Pepino (Pelado). more...
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Losing 0.4 kg a Week
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cadenasnico's Weight History
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