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Eva Rosi
Journal
05 Dec 21
Eva Rosi's Journal, 05 Dec 21
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Weigh In record (no journal entry) for 05 December 2021
72.7 kg
Lost so far:
2.3 kg
.
Still to go:
17.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 December 2021:
767 kcal
Fat: 19.34g | Prot: 43.50g | Carbs: 107.22g.
Breakfast:
Jus Campuran Sayuran (Sayuran Lain Selain Tomat).
Lunch:
Ikan, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih.
Dinner:
Cabai Merah atau Rawit, Sawi Hijau, Telur Rebus, Bihunku Rasa Ayam Bawang.
Snacks/Other:
Nutrijell Rasa Leci.
more...
2114 kcal
Exercise:
Cardio - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
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Eva Rosi's Weight History
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