Eva Rosi's Journal, 05 Dec 21

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Weigh In record (no journal entry) for 05 December 2021

72.7 kg Lost so far: 2.3 kg. Still to go: 17.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 December 2021:

767 kcal

Fat: 19.34g | Prot: 43.50g | Carbs: 107.22g. Breakfast: Jus Campuran Sayuran (Sayuran Lain Selain Tomat). Lunch: Ikan, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih. Dinner: Cabai Merah atau Rawit, Sawi Hijau, Telur Rebus, Bihunku Rasa Ayam Bawang. Snacks/Other: Nutrijell Rasa Leci. more...

2114 kcal

Exercise: Cardio - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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Eva Rosi's Weight History

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Eva Rosi's Journal, 05 Dec 21

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Eva Rosi's Weight History