Weigh In record (no journal entry) for 05 December 2021
|
63.8 kg
Lost so far: 1.8 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2021:
|
872 kcal
|
Fat: 29.05g | Prot: 30.70g | Carbs: 127.85g.
Breakfast: Quaker Instant Oatmeal. Lunch: Tropical Minyak Goreng Tropical, Jamur Tiram, Sayur Asem, Tahu Kukus, Nasi Putih. Dinner: Jengkol, Singkong Rebus. Snacks/Other: Rengginang, Bakmi, Semangka. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
maeGibran's Weight History
|