Weigh In record (no journal entry) for 04 December 2021
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64 kg
Lost so far: 32 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2021:
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239 kcal
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Fat: 2.18g | Prot: 24.03g | Carbs: 30.68g.
Lunch: Pescado Plancha, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Almendras, Savory Helado de Piña, Manzana Verde. more...
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Losing 0.4 kg a Week
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lavalleali7's Weight History
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