Weigh In record (no journal entry) for 05 December 2021
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52.4 kg
Lost so far: 14.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2021:
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707 kcal
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Fat: 31.57g | Prot: 25.00g | Carbs: 84.14g.
Breakfast: Soyjoy Danish Cheese, Diabetasol Sweetener, Tong Tji Green Tea Jasmine. Lunch: Telur Puyuh, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Quaker Instant Oatmeal, Pepaya. Snacks/Other: Tricks Asian BBQ Baked Crisps. more...
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Gaining 1.1 kg a Week
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TIKA ESTRI's Weight History
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