Weigh In record (no journal entry) for 05 December 2021
|
83.8 kg
Lost so far: 7.6 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2021:
|
2601 kcal
|
Fat: 154.07g | Prot: 284.25g | Carbs: 82.36g.
Breakfast: 雞蛋（整個）, 白飯. Lunch: Costco 凱薩沙拉, Costco 烤雞大腿. Dinner: Costco 凱薩沙拉, Myprotein 乳清蛋白（摩卡）, Costco 烤雞大腿. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rip_sung's Weight History
|