Weigh In record (no journal entry) for 02 December 2021
|
59.4 kg
Lost so far: 3.4 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 December 2021:
|
887 kcal
|
Fat: 32.80g | Prot: 49.66g | Carbs: 101.65g.
Breakfast: Queensberry Geléia de Morango Diet, Ovo, Quaker Farelo de Aveia. Lunch: Liv Up Couscous com Castanha de Caju e Passas, Pescada. Dinner: Tirolez Requeijão Cremoso Light, Tirolez Creme de Ricota Light, Brócolis. Snacks/Other: Peras Asiáticas, Puro Sabor Pasta de Soja com Ervas Finas, Marilan Magic Toast Integral. more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
camilavsilveira's Weight History
|