Weigh In record (no journal entry) for 04 December 2021
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92.5 kg
Lost so far: 6.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2021:
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1967 kcal
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Fat: 75.59g | Prot: 82.32g | Carbs: 240.45g.
Breakfast: Habib's Esfiha de Carne, Nescau Achocolatado, Leite (Leite Integral), Fazenda Bela Vista Queijo Minas Frescal, Sadia Mussarela, Seara Apresuntado, Pão Francês, Itambé Requeijão Light. Lunch: Bife de Carne de Vaca, Alface, Cenouras, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Requeijão, Queijo Branco, Sadia Mussarela, Seara Apresuntado, Visconti Pão de Forma Integral, Italac Leite Integral. Snacks/Other: Brigadeiro, McDonald's Casquinha Baunilha, Bolo de Leite Ninho, Cueca Virada. more...
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Losing 0.9 kg a Week
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mahh1995's Weight History
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