sherlybernice's Journal, 05 Dec 21

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Weigh In record (no journal entry) for 05 December 2021

66.3 kg Lost so far: 0 kg. Still to go: 16.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 December 2021:

1100 kcal

Fat: 47.89g | Prot: 43.38g | Carbs: 134.33g. Breakfast: Ashitaki Creamy Latte Cokelat, Quaker Instant Oatmeal. Lunch: Ashitaki Creamy Latte Cokelat, Quaker Instant Oatmeal. Dinner: Ikan Tenggiri, Sawi Dimasak (dari Segar), Nasi Putih. Snacks/Other: East Bali Cashews Granola Tropical Fruits, East Bali Cashews Granola Bites Tropical Fruits. more...

1672 kcal

Exercise: Jalan - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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sherlybernice's Journal, 05 Dec 21

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sherlybernice's Weight History