Weigh In record (no journal entry) for 05 December 2021
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110 kg
Lost so far: 15 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2021:
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1117 kcal
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Fat: 56.91g | Prot: 43.13g | Carbs: 111.09g.
Breakfast: Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Bakwan, Tahu Goreng, Tumis Kangkung, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Fiesta Beef Slice, Sari Roti Roti Tawar Gandum (2). more...
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Losing 10.5 kg a Week
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windafrstk's Weight History
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