Weigh In record (no journal entry) for 08 February 2011
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76.2 kg
Lost so far: 5.4 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2011:
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253 kcal
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Fat: 8.49g | Prot: 21.74g | Carbs: 22.18g.
Breakfast: Tomato and Vegetable Juice (Mostly Tomato), Egg White, Scrambled Egg (Whole, Cooked), Sliced Wholemeal. more...
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Losing 0.2 kg a Week
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