Weigh In record (no journal entry) for 05 December 2021
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70 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2021:
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1018 kcal
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Fat: 49.85g | Prot: 32.26g | Carbs: 108.34g.
Lunch: Bimoli Minyak Goreng, ABC Kecap Pedas, KFC Paha Atas Original Recipe, Nasi Putih. Snacks/Other: Indomilk Susu UHT Rasa Pisang, Holland Bakery Kue Sus. more...
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Gaining 0.1 kg a Week
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