Weigh In record (no journal entry) for 05 December 2021
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76.5 kg
Lost so far: 2.4 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2021:
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905 kcal
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Fat: 29.38g | Prot: 70.22g | Carbs: 93.47g.
Breakfast: Herbalife Nutritional Shake Mix Wild Berry, Telur Rebus, Buah Naga, V-Soy Soya Bean Milk. Lunch: Nasi Kuning, Tempe Orek, Ayam (Kulit tidak Dimakan). Dinner: Herbalife F1 Nutritional Shake Mix, Tempe Goreng. more...
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Losing 10.5 kg a Week
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Mei irawati's Weight History
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