Weigh In record (no journal entry) for 05 December 2021
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74 kg
Lost so far: 18 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2021:
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1267 kcal
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Fat: 70.84g | Prot: 48.78g | Carbs: 109.72g.
Breakfast: Regal Marie Biscuits, Ikea Swedish Meatballs, Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Ice Cream, Cheesecake. more...
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Losing 0.3 kg a Week
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