Weigh In record (no journal entry) for 03 December 2021
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47.8 kg
Lost so far: 12 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2021:
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1853 kcal
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Fat: 73.66g | Prot: 23.30g | Carbs: 262.58g.
Lunch: Anchor Unsalted Butter, Lee Kum Kee Minyak Wijen, Tropical Minyak Goreng Tropical, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Arnott's Tim Tam Maxi Classic Chocolate, Naraya Oat Choco (20g), Regal Marie, Aice 3 in 1 Colors. more...
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steady weight
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ten_peaches 🍑's Weight History
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