Weigh In record (no journal entry) for 05 December 2021
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67.9 kg
Lost so far: 3.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2021:
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819 kcal
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Fat: 39.31g | Prot: 37.91g | Carbs: 77.17g.
Breakfast: Coffee, Roma Sandwich Peanut Butter. Lunch: Nasi Putih, Barco Minyak Kelapa, Finna Sambal Bawang, Alfamart Nasi Merah, Kikkoman Kecap Asin Khas Jepang, Yun-Yi Tahu Original, Egg, Alfamart Ikan Pindang, Cooked Bamboo Shoots (Fat Not Added in Cooking). Snacks/Other: Siantar Top Go! Potato, BonCabe Makaroni Krispi Level 15. more...
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Losing 1.1 kg a Week
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