Weigh In record (no journal entry) for 05 December 2021
|
57.9 kg
Lost so far: 11.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2021:
|
1162 kcal
|
Fat: 43.29g | Prot: 34.04g | Carbs: 163.53g.
Lunch: Bimoli Minyak Goreng, Tempe Goreng, Sambal Goreng, Otak-Otak, Nasi Putih. Dinner: Bimoli Minyak Goreng, Emping Melinjo, Sambal Goreng, Otak-Otak, Nasi Putih. Snacks/Other: Fitbar Fitbar Fruits Delight, SuperIndo Lada Putih Bubuk, Cabai Merah atau Rawit, Telur Rebus, Bihunku Rasa Soto. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BellaAnggra's Weight History
|