Weigh In record (no journal entry) for 05 December 2021
|
57.4 kg
Lost so far: 16.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2021:
|
1411 kcal
|
Fat: 62.68g | Prot: 89.58g | Carbs: 128.35g.
Breakfast: 水煮蛋. Lunch: 義美 無加糖厚濃高纖黑豆奶, 萬歲牌 無調味綜合堅果, 蒸南瓜, 蘿蔔絲餅, 清蒸鱸魚. Dinner: 豆干, 煮熟的菠菜（新鮮）, 禎祥 港式蘿蔔糕, 煮熟的綠色椰菜, 杏鲍菇, 雞腿, 金蘭 剝皮辣椒. Snacks/Other: Zespri 黃金奇異果, 德瑞森 益生菌（原味）, 蘋果（去皮）, 柿子, 義美 無加糖厚濃高纖黑豆奶, Tony's chocolonely 焦糖海鹽牛奶巧克力, 豆穌朋 原味泡芙, 黑咖啡. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cindychiu2017's Weight History
|