Weigh In record (no journal entry) for 05 December 2021
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52.4 kg
Lost so far: 8.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2021:
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1293 kcal
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Fat: 31.78g | Prot: 59.59g | Carbs: 202.58g.
Breakfast: La Fonte Spaghetti, Mr. Bread Roti Manis Kasur, Prime Bread Roti Isi Krim Vanilla. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Kue Mangkok, Mr. Bread Roti Manis Kasur Coklat, Tahu Goreng. more...
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Losing 2.1 kg a Week
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