Weigh In record (no journal entry) for 05 December 2021
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97.2 kg
Lost so far: 1.5 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2021:
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1353 kcal
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Fat: 41.03g | Prot: 115.54g | Carbs: 52.53g.
Breakfast: Куриная Грудка Отварная, Селянське Молоко 2,5%, Яйцо. Lunch: Рыба с Овощами, Рибниця Вомер Холодного Копчення, Heineken Пиво. more...
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Gaining 0.4 kg a Week
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vlad.kon's Weight History
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