Weigh In record (no journal entry) for 05 December 2021
|
63.8 kg
Lost so far: 0.7 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2021:
|
606 kcal
|
Fat: 15.94g | Prot: 39.77g | Carbs: 69.82g.
Breakfast: Ikan Balado, Nasi Putih. Lunch: Topfood Bakso Urat Sapi. Dinner: Ikan Balado, Nasi Putih. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
maullyzashafa's Weight History
|