Weigh In record (no journal entry) for 05 December 2021
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77.6 kg
Lost so far: 4.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2021:
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1249 kcal
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Fat: 24.81g | Prot: 138.36g | Carbs: 104.46g.
Breakfast: Sup Ayam, Semur Daging, Nasi Putih, Apel. Lunch: Telur Rebus Lunak, Gado-Gado Boplo Gado-Gado. Dinner: Kerupuk Putih, Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Ikan Bawal. more...
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Losing 1.5 kg a Week
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dianeka306's Weight History
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