Weigh In record (no journal entry) for 05 December 2021
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79.2 kg
Lost so far: 1.9 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2021:
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1154 kcal
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Fat: 26.59g | Prot: 78.75g | Carbs: 152.61g.
Breakfast: Ozlo Cookies, Herbalife F1 Nutritional Shake Mix, Herbalife F3 Personalized Protein Powder, Pisang. Lunch: Tumis Kangkung, Nasi Putih, Ikan Kerapu. Dinner: Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. Snacks/Other: Sunpride Pisang Single. more...
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Losing 13.3 kg a Week
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Nisa.herbalife's Weight History
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