Weigh In record (no journal entry) for 05 December 2021
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50.6 kg
Lost so far: 2.7 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2021:
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1931 kcal
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Fat: 69.93g | Prot: 118.13g | Carbs: 182.17g.
Breakfast: Сахар, Corny Protein Caramel, Геркулес Овсяные Хлопья. Lunch: Protein Rex Flap Jack Клюквенный, Черемушки Батон Нарезной Внарезку, Яйцо, Простоквашино Масло Сливочное 72,5%. Dinner: Тануки Ролл с Лососем. Snacks/Other: Corny Protein Vanilla, Protein Rex Protein Rex Gym Кокос. more...
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steady weight
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