Weigh In record (no journal entry) for 05 December 2021
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77.4 kg
Lost so far: 9 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2021:
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509 kcal
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Fat: 17.82g | Prot: 29.54g | Carbs: 63.31g.
Lunch: Durian, Bihun Goreng, Dada Ayam, Ikan. more...
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steady weight
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Elly Idham's Weight History
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