Weigh In record (no journal entry) for 05 December 2021
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72.2 kg
Lost so far: 14.4 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2021:
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316 kcal
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Fat: 9.65g | Prot: 30.40g | Carbs: 26.40g.
Lunch: Nimet Ekşi Mayalı Tam Buğdaylı Ekmek, Derya Yağı Süzdürülmüş Ton Balığı. more...
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Losing 4.2 kg a Week
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