Weigh In record (no journal entry) for 05 December 2021
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64.6 kg
Lost so far: 29.5 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2021:
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1601 kcal
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Fat: 62.68g | Prot: 75.46g | Carbs: 170.11g.
Breakfast: Granola, Arla Filmjölk. Lunch: Frebaco Matvete, Kycklinggryta. Dinner: Delikatesskivad Skinka, Wasa Husman, Bregott Havssalt, Arla Lättmjölk, Felix Risgrynsgröt. Snacks/Other: Potatischips, Lindt Lindor, Marabou Mjölkchoklad, Kokt Ägg, Svennes Kaviar. more...
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Losing 2.8 kg a Week
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 Comments
05 Dec 21 by member: sm.li
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05 Dec 21 by member: astho
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