Weigh In record (no journal entry) for 05 December 2021
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103.8 kg
Lost so far: 27 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2021:
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1327 kcal
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Fat: 87.34g | Prot: 64.25g | Carbs: 82.77g.
Breakfast: Чай, Сыробогатов Творожный Сыр с Зеленью, Сыр, Хурма, Сало, Авида Молоко 3,2%, Сметана 20%, Мандарины, Творог 9%. Snacks/Other: Яблоко, Мандарины, Капучино, Деликатесы Армении Сыр Чанах, Помидоры. more...
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Losing 5.6 kg a Week
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Vlad Beck's Weight History
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