Weigh In record (no journal entry) for 05 December 2021
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70.1 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2021:
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2391 kcal
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Fat: 95.06g | Prot: 170.15g | Carbs: 211.38g.
Breakfast: Ehrmann High Protein Shot, Continente Chourição, Grenade Carb Killa Cookie Dough. Lunch: Ruffles Batatas Fritas Original, Banana, Pingo Doce Mortadela, Bimbo Thins 8 Cereais. Dinner: Laranjas, Batatas (sem Casca, com Sal, Cozido), Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Continente Pipocas Doces, Amendoim com Casca (Casca Não Consumida). more...
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Losing 1.4 kg a Week
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João Vaz's Weight History
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