Weigh In record (no journal entry) for 05 December 2021
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59 kg
Lost so far: 1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2021:
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1155 kcal
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Fat: 52.17g | Prot: 64.54g | Carbs: 109.30g.
Breakfast: Kobe Boncabe Lv 15, ABC Saus Sambal , Tempe Rebus, Telur, Captain Oats Instant Oatmeal. Lunch: Bawang Putih, Maestro Saus Tiram, Champ Sosis Ayam, Ikan Mujair Goreng, Minyak Kelapa, Telur, ABC Saus Sambal , Golden Farm Mixed Vegetables. Snacks/Other: Lemonilo Chimi Keripik Jamur, Mangga. more...
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Gaining 1.5 kg a Week
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