Weigh In record (no journal entry) for 05 December 2021
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61.2 kg
Lost so far: 18.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2021:
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1136 kcal
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Fat: 53.38g | Prot: 53.64g | Carbs: 81.25g.
Breakfast: Ünal Tam Yağlı Çeçil Peyniri, Aknaz Tam Yağlı Beyaz Peynir, Tahıllı Simit, Haşlanmış Yumurta. Dinner: Nimet Hamburger Köftesi, Aknaz Cheddar Peyniri, Unlüx Gurme Susamlı Hamburger Ekmeği . Snacks/Other: Lipton Yeşil Çay Limon, Şehriye Salatası. more...
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Losing 1.2 kg a Week
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CEYHUN YILMAZ's Weight History
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