Weigh In record (no journal entry) for 05 December 2021
|
108.9 kg
Lost so far: 5.2 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2021:
|
2848 kcal
|
Fat: 113.92g | Prot: 131.78g | Carbs: 299.36g.
Breakfast: Riera Tostadas 100% Integrales, BC Mermelada de Ciruela, Café Instantáneo, La Serenísima Leche Descremada Protein. Elevenses: Granix Galletas Salvado, Tremblay Queso por Salut Light. Lunch: Pomelo, Tomates, Zucchini, La Campagnola Atun Desmenuzado al Natural . Afternoon Tea: BC Mermelada de Tomate, Riera Tostadas Integrales, La Serenísima Leche Descremada Protein, Café Instantáneo. Tea: Mandarina. Dinner: Sánduche de Jamón y Queso, Stella Artois Cerveza, Mani King Mani Tostado sin Sal. more...
|
Gaining 0.7 kg a Week
|
|
kzy84zvqy4's Weight History
|