Weigh In record (no journal entry) for 05 December 2021
|
78.8 kg
Lost so far: 4.4 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2021:
|
3484 kcal
|
Fat: 185.98g | Prot: 43.90g | Carbs: 404.46g.
Lunch: Carrefour Chocolat Noir 60%, Farine de Blé Blanche (Tout Usage), Oeuf, Sucre, Beurre. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|