Weigh In record (no journal entry) for 05 December 2021
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80.5 kg
Lost so far: 34.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2021:
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745 kcal
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Fat: 17.18g | Prot: 106.68g | Carbs: 37.72g.
Lunch: Emping Melinjo, Kecambah, Telur, Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). more...
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Losing 0.5 kg a Week
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Gembooooo's Weight History
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