debi.bj's Journal, 05 Dec 21

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Weigh In record (no journal entry) for 05 December 2021

77.3 kg Lost so far: 12.1 kg. Still to go: 12.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 December 2021:

1041 kcal

Fat: 34.17g | Prot: 39.31g | Carbs: 145.98g. Breakfast: Té Endulzados con Edulcorante de Bajas Calorías, Huevo Revuelto, Marraqueta sin Miga. Lunch: PF Pollo Apanado, Salsa de Tomate, Carozzi Espirales. Dinner: Dos en Uno Turrón. Snacks/Other: Sandía, Huevo Duro. more...

1887 kcal

Exercise: Resting - 16 hours and 29 minutes, Sleeping - 7 hours and 31 minutes. more...

Losing 0.5 kg a Week

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debi.bj's Journal, 05 Dec 21

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debi.bj's Weight History