Weigh In record (no journal entry) for 05 December 2021
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82.8 kg
Lost so far: 14.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2021:
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1191 kcal
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Fat: 53.02g | Prot: 66.93g | Carbs: 103.70g.
Lunch: Rovagnati Prosciutto Cotto Gran Biscotto, Vitasnella Fiocchi di Latte Cottage Cheese, Novella Ravioli ai Funghi Porcini, Grana Padano Grana Padano, Monini Olio Extra Vergine di Oliva. Snacks/Other: Ferrero Pocket Coffee, Mon Chéri Cioccolatino. more...
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Gaining 11.2 kg a Week
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Alessandro Gogioso's Weight History
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