zapatista's Journal, 05 Dec 21

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Weigh In record (no journal entry) for 05 December 2021

102.4 kg Lost so far: 1.9 kg. Still to go: 23.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 December 2021:

1447 kcal

Fat: 77.12g | Prot: 30.19g | Carbs: 172.64g. Breakfast: Coffee, Spangler Peppermint Candy Canes, Carrots, Peanuts. Lunch: Home Fries. more...

2871 kcal

Exercise: Rowing - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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zapatista's Journal, 05 Dec 21

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zapatista's Weight History