Weigh In record (no journal entry) for 05 December 2021
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77.2 kg
Lost so far: 10.4 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2021:
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4375 kcal
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Fat: 136.30g | Prot: 148.47g | Carbs: 625.98g.
Lunch: Gebackene oder Gekochte Forelle. Dinner: Himbeersaft, Vanillequark, Ja! Hörnchen Nudeln. Snacks/Other: Gut & Günstig Salzstangen, Haribo Frösche, Ferrero Rocher, Haribo Tropifrutti, Milka Alpenmilch Schokolade, Lorenz Snack-Hits, Coppenrath & Wiese Meistertorte Mandarine-Frischkäse. more...
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2206 kcal
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Exercise:
Driving - 1 hour and 20 minutes, Walking (moderate) - 5/kph - 25 minutes, Walking (slow) - 3/kph - 45 minutes, Horseback Riding - 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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 Comments
05 Dec 21 by member: Shiva1705
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Ja, so passt. Und jetzt den Trend nach unten fortführen..
05 Dec 21 by member: Zarathustra67
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Multigirl80's Weight History
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