Weigh In record (no journal entry) for 05 December 2021
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106.5 kg
Lost so far: 2.4 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2021:
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1784 kcal
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Fat: 101.98g | Prot: 62.54g | Carbs: 142.79g.
Breakfast: Peanut Butter, International Delight French Vanilla Coffee Creamer, Coffee, Bacon, Whole Wheat Bread. Lunch: Cream Cheese , Young Green Onions, Dry or Hard Salami, Kraft Wheat Thins Original, Slim Jim Premium Smoked Sticks. Dinner: Thin Crust Pizza with Meat. Snacks/Other: Jif Extra Crunchy Peanut Butter, Deep Eddy Cranberry Vodka, Popcorn, Indiana Movie Theater Popcorn, Trader Joe's Carrot & Celery Sticks. more...
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Gaining 3.5 kg a Week
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Ratzl859's Weight History
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