Weigh In record (no journal entry) for 05 December 2021
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48.5 kg
Lost so far: 0.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2021:
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1007 kcal
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Fat: 28.39g | Prot: 58.11g | Carbs: 125.42g.
Breakfast: Pisang, SuperIndo Sumpia Udang Pedas, Nasi Putih, Nila (Ikan), Granola Addict Regular Rolled Oat. Dinner: Nasi Putih, Kacang Tanah, Indomie Mi Goreng, Nila (Ikan), SuperIndo Sumpia Udang Pedas, Bakpia. Snacks/Other: Jagung Rebus, Bimoli Minyak Goreng, Rose Brand Tepung Beras, Gula Merah. more...
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Gaining 0.5 kg a Week
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adelinrudychandra's Weight History
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