Weigh In record (no journal entry) for 05 December 2021
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93.8 kg
Lost so far: 7.8 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2021:
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1108 kcal
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Fat: 20.68g | Prot: 101.17g | Carbs: 123.49g.
Breakfast: Semi-Skimmed Milk. Lunch: Aldi Cream Crackers , Aldi BBQ Chicken Mini Fillets , Aldi Oriental Stir Fry. more...
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Gaining 0.9 kg a Week
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