Weigh In record (no journal entry) for 04 December 2021
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51.5 kg
Lost so far: 9.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2021:
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1842 kcal
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Fat: 109.52g | Prot: 97.33g | Carbs: 116.46g.
Breakfast: Central Lechera Asturiana Leche Desnatada sin Lactosa 0%, Hacendado Cacao Soluble 0% Azúcares Añadidos, Toasted Bread, Carbonell Aceite de Oliva, Salt. Lunch: Potato Chips, Carne A La Brasa. Dinner: Carbonell Aceite de Oliva, Baguette, ElPozo Jamón Curado Selección. more...
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1286 kcal
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Exercise:
Squats (Legs) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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andorubio's Weight History
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