Weigh In record (no journal entry) for 05 December 2021
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83.8 kg
Lost so far: 4.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2021:
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834 kcal
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Fat: 15.92g | Prot: 28.94g | Carbs: 34.34g.
Dinner: Vino Rosso da Tavola, Maruzzella Filetti di Sardina All Olio di Oliva , Spaghetti Aglio e Olio. more...
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Losing 0.5 kg a Week
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rayfey66's Weight History
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