Weigh In record (no journal entry) for 05 December 2021
|
64.4 kg
Lost so far: 4.3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2021:
|
760 kcal
|
Fat: 27.20g | Prot: 42.60g | Carbs: 83.70g.
Lunch: Ja! Spätzle, Knorr Sauerbraten. Snacks/Other: Mucci Sensation Dark Chocolate. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
silinda1964's Weight History
|