Weigh In record (no journal entry) for 05 December 2021
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70.3 kg
Lost so far: 18.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2021:
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503 kcal
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Fat: 6.44g | Prot: 56.85g | Carbs: 42.83g.
Breakfast: Colun Yogurt Batido Natural No Endulzado , Plátano, Vivo Hojuelas Integrales Sabor Yogurt. Dinner: Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Snacks/Other: Zumo de Limón, Cerveza. more...
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Losing 1.2 kg a Week
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tamar9151's Weight History
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