Weigh In record (no journal entry) for 05 December 2021
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135.2 kg
Lost so far: 0.9 kg.
Still to go: 44.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2021:
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2316 kcal
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Fat: 110.32g | Prot: 95.14g | Carbs: 271.06g.
Breakfast: Lemon Juice (Canned or Bottled) , Water . Lunch: Salad Dressing, Grilled Chicken, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Italian Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cashew Nuts, Raisins. Snacks/Other: Raisins, Walnuts. more...
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Losing 2.3 kg a Week
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Benjamined's Weight History
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