Weigh In record (no journal entry) for 05 December 2021
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76.1 kg
Lost so far: 10.6 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2021:
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1014 kcal
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Fat: 13.80g | Prot: 134.72g | Carbs: 82.85g.
Breakfast: Кофе с Сахаром. Lunch: Рис Вареный, Щука Жареная. Dinner: Фреш 25 Ролл Домашний . Snacks/Other: Мандарины. more...
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Losing 0.2 kg a Week
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Anast4si8's Weight History
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