Weigh In record (no journal entry) for 05 December 2021
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77.9 kg
Lost so far: 27.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2021:
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1455 kcal
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Fat: 50.41g | Prot: 83.00g | Carbs: 144.00g.
Breakfast: Zumo de Naranja Natural, Queso Gouda, Huevo Frito, Pan Blanco, Café, Café. Lunch: Licuado de Frutas (Hecho con Fruta o Jugo de Fruta Unicamente), Patatas Cocidas, Aceitunas, Brócoli, Entrecot. Snacks/Other: Cerveza. more...
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Gaining 3.5 kg a Week
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NIKO1972's Weight History
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