Weigh In record (no journal entry) for 05 December 2021
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68.8 kg
Lost so far: 17 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2021:
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1229 kcal
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Fat: 38.99g | Prot: 142.13g | Carbs: 79.79g.
Breakfast: Lamb Roast. Lunch: Heinz Ketchup sin Azúcar, Bachoco Pechuga. Dinner: KIR Jamón Virginia de Pavo, Mazatún Lomo de Atún Aleta Amarilla en Agua, Gamesa Saladitas , La Costeña Elote Dorado. Snacks/Other: Lala 100 Proteína Reducida en Grasa, Kellogg's Choco Krispis, Cucumber (Peeled) , Sabritas Chicharrones. more...
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Losing 0.1 kg a Week
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fitnes.com's Weight History
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